Nutrient Comparison: Red Kidney Beans VS Syrups, corn, dark per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Syrups, corn, dark:
- 1 pound of Red Kidney Beans has 55.3 times more Vitamin B1, 23.9 times more Vitamin B2, 105.5 times more Vitamin B3, 33.9 times more Vitamin B5, 44.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, dark.
- 1 pound of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Syrups, corn, dark:
- 1 pound of Red Kidney Beans has 4.6 times more Calcium, 13.2 times more Copper, 18.1 times more Iron, 17.3 times more Magnesium, 11.1 times more Manganese, 36.9 times more Phosphorus, 30.9 times more Potassium and 69.8 times more Zinc than Syrups, corn, dark.
- While 1 lb of Syrups, corn, dark contains 12.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, corn, dark contain similar levels of Selenium per one pound.
- 1 pound of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
- While 1 lb of Syrups, corn, dark contains 1.3 times more Carbohydrate and 36.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, corn, dark offer comparable quantities of Energy per one pound.
- 1 pound of Syrups, corn, dark provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Syrups, corn, dark provide inadequate amounts of Omega 6 in one pound.