Comparing Nutrients in 500 calories Red Kidney BeansVS Syrups, table blends, pancake
Weight per 500 calories
Red Kidney Beans
148g
Syrups, table blends, pancake
214g
Red Kidney Beans have 1.4 times more energy per 100g than Syrups, table blends, pancake. It has high energy density when compared to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Syrups, table blends, pancake?
Red Kidney Beans VS Syrups, Table Blends, Pancake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Syrups, table blends, pancake?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Syrups, table blends, pancake:
500 calories of Red Kidney Beans have 17.6 times more Vitamin B1, 18.7 times more Vitamin B2, more Vitamin B3, 135.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Syrups, table blends, pancake:
500 calories of Red Kidney Beans have 19.2 times more Calcium, more Copper, 154.8 times more Iron, 47.9 times more Magnesium, 11.3 times more Manganese, 31.3 times more Phosphorus, 62.9 times more Potassium and 24.2 times more Zinc than Syrups, table blends, pancake.
While 500 kcal of Syrups, table blends, pancake contain 9.8 times more Sodium than Raw Red Kidney Beans.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Syrups, table blends, pancake lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
While 500 kcal of Syrups, table blends, pancake contain 1.4 times more Carbohydrate and 14.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Syrups, table blends, pancake offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Syrups, table blends, pancake provide inadequate amounts of Omega 6 in 500 calories.