Comparing Nutrients in 500 calories Red Kidney BeansVS Tortillas, ready-to-bake or -fry, corn
Weight per 500 calories
Red Kidney Beans
148g
Tortillas, ready-to-bake or -fry, corn
229g
Red Kidney Beans have 1.5 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Tortillas, ready-to-bake or -fry, corn?
Red Kidney Beans VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Red Kidney Beans have 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B5 and 51 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
Both Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Red Kidney Beans have 2.9 times more Copper, 3.5 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 4.7 times more Potassium and 1.4 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.5 times more Calcium and 2.9 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn contain similar levels of Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 6.8 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 9.4 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3