Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Turnips
Weight per 500 calories
Red Kidney Beans
148g
Frozen Turnips
3125g
Red Kidney Beans have 21.1 times more energy per 100g than Frozen Turnips. It has high energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Turnips?
Red Kidney Beans VS Frozen Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Turnips?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Turnips:
500 calories of Red Kidney Beans have 2.3 times more Vitamin B9 than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 2 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 20.6 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Turnips provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Turnips:
500 kcal of Frozen Turnips, Unprepared contain 5.8 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Potassium, 2.6 times more Selenium, 43.9 times more Sodium and 171.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Turnips contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Turnips, Unprepared contain 3.8 times more Omega 3 and 2.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Turnips offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 500 calories.