Comparing Nutrients in 500 calories Red Kidney BeansVS Turnips
Weight per 500 calories
Red Kidney Beans
148g
Turnips
1786g
Red Kidney Beans have 12 times more energy per 100g than Turnips. It has high energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Turnips?
Red Kidney Beans VS Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Turnips?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Turnips:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Turnips.
While 500 kcal of Raw Turnips contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 56.2 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Turnips:
500 calories of Red Kidney Beans have 1.9 times more Iron and 1.2 times more Phosphorus than Turnips.
While 500 kcal of Raw Turnips contain 4.4 times more Calcium, 1.5 times more Copper, 1.5 times more Manganese, 1.7 times more Potassium, 2.6 times more Selenium, 67.2 times more Sodium and 94.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Turnips contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.1 times more Protein than Turnips.
While 500 kcal of Raw Turnips contain 1.3 times more Omega 3, 1.3 times more Carbohydrate, 21.8 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Turnips offer comparable quantities of Energy per 500 calories.
Both Raw Red Kidney Beans as well as Raw Turnips provide inadequate amounts of Omega 6 in 500 calories.