Nutrient Comparison: Red Kidney Beans VS Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Turnips:
- 7 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 7.2 times more Vitamin B2, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.4 times more Vitamin B6, 26.3 times more Vitamin B9 and 56 times more Vitamin K than Turnips.
- While 7 oz of Raw Turnips contain 4.7 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Turnips have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Turnips:
- 7 ounces of Red Kidney Beans have 2.8 times more Calcium, 8.2 times more Copper, 22.3 times more Iron, 12.5 times more Magnesium, 8.3 times more Manganese, 15 times more Phosphorus, 7.1 times more Potassium, 4.6 times more Selenium and 10.3 times more Zinc than Turnips.
- While 7 oz of Raw Turnips contain 5.6 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 12 times more Energy, 9 times more Omega 3, 9.5 times more Carbohydrate, 8.4 times more Fiber and 25 times more Protein than Turnips.
- While 7 oz of Raw Turnips contain 1.8 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Turnips provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Raw Turnips provide inadequate amounts of Omega 6 in seven ounces.