Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Mixed Vegetables
Weight per 500 calories
Red Kidney Beans
148g
Frozen Mixed Vegetables
694g
Red Kidney Beans have 4.7 times more energy per 100g than Frozen Mixed Vegetables. It has high energy density when compared to other foods. Frozen Mixed Vegetables, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Mixed Vegetables?
Red Kidney Beans VS Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Mixed Vegetables:
500 calories of Red Kidney Beans have 2.9 times more Vitamin B9 than Frozen Mixed Vegetables.
While 500 kcal of Frozen Mixed Vegetables, Unprepared contain more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 10.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Mixed Vegetables provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Mixed Vegetables:
500 calories of Red Kidney Beans have 1.6 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Frozen Mixed Vegetables.
While 500 kcal of Frozen Mixed Vegetables, Unprepared contain 1.4 times more Calcium, 18.3 times more Sodium and 32.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Mixed Vegetables contain similar levels of Manganese per 500 calories.
Both Raw Red Kidney Beans as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.2 times more Omega 3 and 1.4 times more Protein than Frozen Mixed Vegetables.
Both Red Kidney Beans and Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Red Kidney Beans as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 500 calories.