Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Water Convolvulus
Weight per 500 calories
Red Kidney Beans
148g
Boiled Water Convolvulus
2500g
Red Kidney Beans have 16.9 times more energy per 100g than Boiled Water Convolvulus. It has high energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Water Convolvulus?
Red Kidney Beans VS Boiled Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Water Convolvulus?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Water Convolvulus:
500 kcal of Boiled and Drained Water Convolvulus contain more Vitamin A, 1.4 times more Vitamin B1, 6.3 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 59.9 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Water Convolvulus:
500 calories of Red Kidney Beans have 2 times more Copper than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 11 times more Calcium, 3.3 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, 4.7 times more Selenium, 171.3 times more Sodium and 133.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Water Convolvulus contain similar levels of Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Water Convolvulus contain 3.7 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Water Convolvulus offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 500 calories.