Comparing Nutrients in 500 calories Red Kidney BeansVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 500 calories
Red Kidney Beans
148g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
2778g
Red Kidney Beans have 18.7 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has high energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Red Kidney Beans VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
500 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2 and 2.6 times more Vitamin B9 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin A, 7.5 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B12, 52.8 times more Vitamin C and 169.4 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Red Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
500 calories of Red Kidney Beans have 5.3 times more Copper, more Iron, 2.5 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 3.8 times more Calcium, 12.5 times more Sodium, 2.1 times more Zinc and 150.5 times more Water than Raw Red Kidney Beans.
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Potassium
Both Raw Red Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.4 times more Carbohydrate and 40.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy per 500 calories.
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6 in 500 calories.