Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Canned Shellie Beans with Liquids
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Canned Shellie Beans with Liquids
1667g
Boiled Royal Red Kidney Beans have 4.1 times more energy per 100g than Canned Shellie Beans with Liquids. It has average energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Canned Shellie Beans with Liquids?
Boiled Royal Red Kidney Beans VS Canned Shellie Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Canned Shellie Beans with Liquids:
500 kcal of Canned Shellie Beans Solids and Liquids contain more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Canned Shellie Beans with Liquids:
500 kcal of Canned Shellie Beans Solids and Liquids contain 2.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 7.2 times more Selenium, 273.9 times more Sodium and 5.6 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Canned Shellie Beans with Liquids contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 1.3 times more Protein than Canned Shellie Beans with Liquids.
While 500 kcal of Canned Shellie Beans Solids and Liquids contain 5.1 times more Omega 3 and 1.5 times more Fiber than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Canned Shellie Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Royal Red Kidney Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.