Nutrient Comparison: Boiled Royal Red Kidney Beans VS Canned Shellie Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Canned Shellie Beans with Liquids:
- 7 ounces of Boiled Royal Red Kidney Beans have 3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Shellie Beans with Liquids.
- While 7 oz of Canned Shellie Beans Solids and Liquids contain 2.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Canned Shellie Beans with Liquids:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.5 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 4.7 times more Phosphorus, 3.5 times more Potassium and 3.3 times more Zinc than Canned Shellie Beans with Liquids.
- While 7 oz of Canned Shellie Beans Solids and Liquids contain 1.5 times more Manganese, 1.8 times more Selenium, 66.8 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 4.1 times more Energy, 3.5 times more Carbohydrate, 2.7 times more Fiber and 5.4 times more Protein than Canned Shellie Beans with Liquids.
- Both Boiled Royal Red Kidney Beans and Canned Shellie Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Boiled Royal Red Kidney Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.