Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Young Cowpeas
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Young Cowpeas
556g
Boiled Royal Red Kidney Beans have 1.4 times more energy per 100g than Young Cowpeas . It has average energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Young Cowpeas ?
Boiled Royal Red Kidney Beans VS Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Young Cowpeas ?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Young Cowpeas :
500 kcal of Raw Young Cowpeas contain more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Young Cowpeas provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Young Cowpeas :
500 calories of Boiled Royal Red Kidney Beans have 1.5 times more Copper, 1.8 times more Iron and 2 times more Phosphorus than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 3.9 times more Calcium, 1.7 times more Magnesium, 3 times more Manganese, 1.6 times more Potassium, 2.6 times more Selenium, 1.5 times more Zinc and 1.6 times more Water than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 1.4 times more Fiber and 2.4 times more Protein than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 1.5 times more Omega 3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Royal Red Kidney Beans as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.