Comparing Nutrients in 500 calories Young Cowpeas VS Navy Beans
Weight per 500 calories
Young Cowpeas
556g
Navy Beans
148g
Raw Navy Beans have 3.7 times more energy per unit of mass than Raw Young Cowpeas , which is high in comparison to other foods. Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Young Cowpeas or Navy Beans?
Young Cowpeas VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Cowpeas or Navy Beans?
Lets compare vitamin content per 500 calories of Young Cowpeas vs Navy Beans:
500 calories of Young Cowpeas have more Vitamin A, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Young Cowpeas .
500 calories of Navy Beans have insufficient amounts of Vitamin A
Both Raw Young Cowpeas as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Cowpeas vs Navy Beans:
500 calories of Young Cowpeas have 3.2 times more Calcium, 1.5 times more Manganese, 1.4 times more Potassium and 23.9 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.7 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus and 1.3 times more Selenium than Raw Young Cowpeas .
Both Young Cowpeas and Navy Beans contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Young Cowpeas have 2.9 times more Sugars and 1.2 times more Fiber than Navy Beans.
While 500 kcal of Raw Navy Beans contain 2.3 times more Omega 3 and 2 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Young Cowpeas as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.