Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Crackers, melba toast, wheat
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Crackers, melba toast, wheat
134g
Crackers, melba toast, wheat have 3 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Crackers, melba toast, wheat?
Boiled Royal Red Kidney Beans VS Crackers, Melba Toast, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Crackers, melba toast, wheat?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Crackers, melba toast, wheat:
500 calories of Boiled Royal Red Kidney Beans have 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, melba toast, wheat.
While 500 kcal of Crackers, melba toast, wheat contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Crackers, melba toast, wheat:
500 calories of Boiled Royal Red Kidney Beans have 3.1 times more Calcium, 3 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 7.8 times more Potassium and 1.8 times more Zinc than Crackers, melba toast, wheat.
While 500 kcal of Crackers, melba toast, wheat contain 1.4 times more Manganese, 15.1 times more Selenium and 55.1 times more Sodium than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 3.5 times more Omega 3, 3.8 times more Fiber and 2.2 times more Protein than Crackers, melba toast, wheat.
Both Boiled Royal Red Kidney Beans and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 6 in 500 calories.