Crackers, Melba Toast, Wheat VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, wheat or Navy Beans?
Lets compare vitamin content per 500 calories of Crackers, melba toast, wheat vs Navy Beans:
- 500 calories of Crackers, melba toast, wheat have 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 2 times more Vitamin B1, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, wheat vs Navy Beans:
- 500 calories of Crackers, melba toast, wheat have 4.5 times more Selenium and 150.8 times more Sodium than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 3.8 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 8.9 times more Potassium and 2.7 times more Zinc than Crackers, melba toast, wheat.
- 500 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Navy Beans contain 11.9 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3
- Both Crackers, melba toast, wheat as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.