Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Dried Litchis
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Dried Litchis
181g
Dried Litchis have 2.3 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Dried Litchis?
Boiled Royal Red Kidney Beans VS Dried Litchis Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Dried Litchis?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Dried Litchis:
500 calories of Boiled Royal Red Kidney Beans have 21.4 times more Vitamin B1, 2.6 times more Vitamin B6 and 13.9 times more Vitamin B9 than Dried Litchis.
While 500 kcal of Dried Litchis contain 3.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 67.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Dried Litchis:
500 calories of Boiled Royal Red Kidney Beans have 3 times more Calcium, 3.7 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus and 7.2 times more Zinc than Dried Litchis.
While 500 kcal of Dried Litchis contain 1.3 times more Potassium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Dried Litchis contain similar levels of Copper per 500 calories.
500 calories of Dried Litchis lack sufficient amounts of Calcium and Zinc
Both Boiled Royal Red Kidney Beans as well as Dried Litchis lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 4.6 times more Fiber and 5.6 times more Protein than Dried Litchis.
While 500 kcal of Dried Litchis contain 1.4 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Dried Litchis offer comparable quantities of Energy per 500 calories.
Both Boiled Royal Red Kidney Beans as well as Dried Litchis provide inadequate amounts of Omega 6 in 500 calories.