Dried Litchis VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Litchis or Navy Beans?
Lets compare vitamin content per 500 calories of Dried Litchis vs Navy Beans:
- 500 calories of Dried Litchis have 4.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 63.7 times more Vitamin B1, 3.9 times more Vitamin B6 and 24.9 times more Vitamin B9 than Dried Litchis.
- 500 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Litchis as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dried Litchis vs Navy Beans:
- 500 kcal of Raw Navy Beans contain 3.7 times more Calcium, 2.7 times more Iron, 3.4 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 7 times more Selenium and 10.7 times more Zinc than Dried Litchis.
- Both Dried Litchis and Navy Beans contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Litchis have 1.4 times more Carbohydrate and 20.7 times more Sugars than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 2.5 times more Omega 3, 2.7 times more Fiber and 4.8 times more Protein than Dried Litchis.
- Both Dried Litchis and Navy Beans offer comparable quantities of Energy per 500 calories.
- Both Dried Litchis as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.