Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Navel Oranges
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Navel Oranges
1020g
Boiled Royal Red Kidney Beans have 2.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Navel Oranges?
Boiled Royal Red Kidney Beans VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Navel Oranges?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 123.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Navel Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Navel Oranges:
500 calories of Boiled Royal Red Kidney Beans have 2.7 times more Copper, 8.5 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus and 4.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.5 times more Calcium and 3.2 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled Royal Red Kidney Beans as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 2.5 times more Omega 3, 1.7 times more Fiber and 4.2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.