Nutrient Comparison: Boiled Royal Red Kidney Beans VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Navel Oranges:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 49.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Navel Oranges:
- 14 ounces of Boiled Royal Red Kidney Beans have 6.7 times more Copper, 21.3 times more Iron, 3.8 times more Magnesium, 8.8 times more Manganese, 6.2 times more Phosphorus, 2.3 times more Potassium, more Selenium and 11.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 2.5 times more Energy, 6.3 times more Omega 3, 1.7 times more Carbohydrate, 4.2 times more Fiber and 10.4 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Royal Red Kidney Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.