Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 5 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Toasted Sunflower Seeds?
Boiled Royal Red Kidney Beans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Toasted Sunflower Seeds:
500 calories of Boiled Royal Red Kidney Beans have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled Royal Red Kidney Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Toasted Sunflower Seeds:
500 calories of Boiled Royal Red Kidney Beans have 3.9 times more Calcium, 2 times more Iron, 1.6 times more Magnesium and 3.9 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 1.6 times more Manganese and 1.6 times more Phosphorus than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 3.6 times more Omega 3, 5.3 times more Carbohydrate, 4.1 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 66.4 times more Fat, 49.3 times more Saturated Fat and 206.4 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3