Nutrient Comparison: Boiled Royal Red Kidney Beans VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 7.6 times more Vitamin B3, 32.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 7 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 8.3 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium and 5.9 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5 times more Energy, 334.1 times more Fat, 248 times more Saturated Fat, 1.4 times more Omega 3, 1038.6 times more Omega 6 and 1.8 times more Protein than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6