Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Tortillas, ready-to-bake or -fry, corn, without added salt
225g
Tortillas, ready-to-bake or -fry, corn, without added salt have 1.8 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is above average in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Boiled Royal Red Kidney Beans
30%
1%
69%
Tortillas, ready-to-bake or -fry, corn, without added salt
Boiled Royal Red Kidney Beans VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Boiled Royal Red Kidney Beans have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.5 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5
Both Boiled Royal Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Boiled Royal Red Kidney Beans have 3.1 times more Copper, 3.6 times more Iron, 4.4 times more Potassium and 1.7 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.2 times more Calcium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 3 times more Omega 3, 3.2 times more Fiber and 3 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 16.7 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3