Nutrient Comparison: Boiled Royal Red Kidney Beans VS Tortillas, ready-to-bake or -fry, corn, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Boiled Royal Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.7 times more Copper, 2 times more Iron and 2.5 times more Potassium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 4 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 2.2 times more Phosphorus than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.7 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.8 times more Energy, 14.7 times more Fat, 30.2 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6