Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Navy Beans:
- 14 oz of Raw Navy Beans contain 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Navy Beans:
- 14 oz of Raw Navy Beans contain 5.4 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 7.7 times more Potassium and 3.9 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Navy Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.7 times more Fat and 3.2 times more Omega 6 than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.5 times more Energy, 15.8 times more Omega 3, 1.3 times more Carbohydrate, 2.9 times more Fiber and 3.9 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6