Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 500 calories
Royal Red Kidney Beans
152g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
189g
Royal Red Kidney Beans have 1.2 times more energy per 100g than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame). It has high energy density when compared to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Royal Red Kidney Beans VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
500 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 3 times more Vitamin B9 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
500 calories of Royal Red Kidney Beans have 6.3 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 10.1 times more Potassium and 2.6 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.1 times more Calcium, 8.4 times more Selenium and 40.5 times more Sodium than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 5.1 times more Omega 3, 12.5 times more Fiber and 1.9 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Royal Red Kidney Beans and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Fiber
Both Raw Royal Red Kidney Beans as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 500 calories.