Comparing Nutrients in 500 calories Royal Red Kidney Beans VS Frozen Concentrated Non-alcoholic Cocktail Mix

Weight per 500 calories

• Royal Red Kidney Beans: 152g
• Frozen Concentrated Non-alcoholic Cocktail Mix: 174g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Frozen Concentrated Non-alcoholic Cocktail Mix?

Macros Ratio

	Protein	Fat	Carbs
Royal Red Kidney Beans	30%	1%	69%
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%

Macro Nutrients

	Royal Red Kidney Beans	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.71% 0.68g	0.018% 0.017g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0.016% 0.005g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	0.33% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.87% 0.15g	0.061% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.6g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	59% 42.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	0% 0g	38g per day for Men 19-50 years
Protein	68.7% 38.5g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Royal Red Kidney Beans	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.19% 1.74μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.4% 0.59mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	2.28% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	0.28% 0.045mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	0.8% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	0.67% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	2.18% 8.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.6% 6.84mg	8.13% 7.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.23% 0.035mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Royal Red Kidney Beans	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Calcium	20% 199mg	0.35% 3.5mg	1000mg per day for Men 19-50 years
Copper	169% 1.5mg	3.87% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.74% 29.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13.2mg	0.87% 0.07mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	0.41% 1.74mg	420mg per day for Men 19-50 years
Manganese	73.3% 1.7mg	3.4% 0.078mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 617mg	0.5% 3.5mg	700mg per day for Men 19-50 years
Potassium	60% 2046mg	1.18% 40mg	3400mg per day for Men 19-50 years
Selenium	8.84% 4.86μg	1.6% 0.87μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	36.8% 4.04mg	0.32% 0.035mg	11mg per day for Men 19-50 years
Water	0.49% 18g	1.33% 49g	3700g per day for Men 19-50 years

Royal Red Kidney Beans VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Frozen Concentrated Non-alcoholic Cocktail Mix?

Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 500 calories of Royal Red Kidney Beans have 37.8 times more Vitamin B1, 12.3 times more Vitamin B2, 70.7 times more Vitamin B3, 29.5 times more Vitamin B5, 69.1 times more Vitamin B6 and 68.6 times more Vitamin B9 than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Royal Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Royal Red Kidney Beans vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 500 calories of Royal Red Kidney Beans have 57.1 times more Calcium, 43.6 times more Copper, 189.7 times more Iron, 120.4 times more Magnesium, 21.5 times more Manganese, 177.1 times more Phosphorus, 51.1 times more Potassium and 116 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw Royal Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Royal Red Kidney Beans have 44.2 times more Omega 3, more Fiber and 276.2 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While 500 kcal of Frozen Concentrated Non-alcoholic Cocktail Mix contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Royal Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6 in 500 calories.