Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Peanut Flavor Canned Meal Supplement Drink
Weight per 500 calories
Royal Red Kidney Beans
152g
Peanut Flavor Canned Meal Supplement Drink
495g
Royal Red Kidney Beans have 3.3 times more energy per 100g than Peanut Flavor Canned Meal Supplement Drink. It has high energy density when compared to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Peanut Flavor Canned Meal Supplement Drink?
Royal Red Kidney Beans VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 3.6 times more Vitamin B1, 17.6 times more Vitamin B2, 10.2 times more Vitamin B3, 7.1 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B12 than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Raw Royal Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
500 calories of Royal Red Kidney Beans have 10.2 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 2.6 times more Potassium and 1.9 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.7 times more Calcium, 13.5 times more Sodium and 21.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 9.3 times more Omega 3, 1.2 times more Carbohydrate and 2.2 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 22.2 times more Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in 500 calories.