Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 500 calories
Royal Red Kidney Beans
152g
Yellow Green Colored Citrus Soft Drink With Caffeine
1020g
Royal Red Kidney Beans have 6.7 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has high energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Yellow Green Colored Citrus Soft Drink With Caffeine
Royal Red Kidney Beans VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Yellow Green Colored Citrus Soft Drink With Caffeine:
500 calories of Royal Red Kidney Beans have 2.3 times more Vitamin B1 and more Vitamin B9 than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 500 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 9.5 times more Vitamin B2, 6.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Royal Red Kidney Beans.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9
Both Raw Royal Red Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Yellow Green Colored Citrus Soft Drink With Caffeine:
500 calories of Royal Red Kidney Beans have 1.5 times more Calcium, 29.8 times more Copper, 64.8 times more Iron, 6.9 times more Magnesium, more Phosphorus, 100.2 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 500 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 9.3 times more Sodium and 49 times more Water than Raw Royal Red Kidney Beans.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 500 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6 in 500 calories.