Nutrient Comparison: Royal Red Kidney Beans VS Yellow Green Colored Citrus Soft Drink With Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 5 ounces of Royal Red Kidney Beans have 15.6 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.4 times more Vitamin B2 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 5 ounces of Royal Red Kidney Beans have 10.1 times more Calcium, 200 times more Copper, 435 times more Iron, 46 times more Magnesium, more Phosphorus, 673 times more Potassium, 16 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 7.3 times more Water than Raw Royal Red Kidney Beans.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 6.7 times more Energy, more Omega 3, 4.5 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6 in five ounces.