Royal Red Kidney Beans VS Sweetened Dried Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Sweetened Dried Blueberries?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Sweetened Dried Blueberries:
- 500 calories of Royal Red Kidney Beans have 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 31.6 times more Vitamin B9 than Sweetened Dried Blueberries.
- While 500 kcal of Sweetened Dried Blueberries contain 5.5 times more Vitamin C than Raw Royal Red Kidney Beans.
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Sweetened Dried Blueberries:
- 500 calories of Royal Red Kidney Beans have 6.6 times more Calcium, 6 times more Copper, 9.3 times more Iron, 7.4 times more Magnesium, 10.9 times more Phosphorus, 6.1 times more Potassium and 5.2 times more Zinc than Sweetened Dried Blueberries.
- 500 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Royal Red Kidney Beans as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 3.2 times more Fiber and 9.8 times more Protein than Sweetened Dried Blueberries.
- While 500 kcal of Sweetened Dried Blueberries contain 12.2 times more Omega 6 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Sweetened Dried Blueberries offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein