Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Boiled Red Cabbage
Weight per 500 calories
Royal Red Kidney Beans
152g
Boiled Red Cabbage
1724g
Royal Red Kidney Beans have 11.3 times more energy per 100g than Boiled Red Cabbage. It has high energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Red Cabbage?
Royal Red Kidney Beans VS Boiled Red Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Red Cabbage?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Boiled Red Cabbage:
500 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B9 than Boiled Red Cabbage.
While 500 kcal of Boiled and Drained Red Cabbage contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 86.7 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Boiled Red Cabbage:
500 calories of Royal Red Kidney Beans have 1.6 times more Copper than Boiled Red Cabbage.
While 500 kcal of Boiled and Drained Red Cabbage contain 3.6 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 2.2 times more Potassium, 8.2 times more Selenium, 24.4 times more Sodium and 86.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Red Cabbage contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.5 times more Protein than Boiled Red Cabbage.
While 500 kcal of Boiled and Drained Red Cabbage contain 1.8 times more Omega 3 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Red Cabbage offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 500 calories.