Royal Red Kidney Beans VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 500 calories of Royal Red Kidney Beans have 1.2 times more Vitamin B9 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 7.6 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Royal Red Kidney Beans.
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Royal Red Kidney Beans as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 500 calories of Royal Red Kidney Beans have 10.1 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus and 8.8 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 13.1 times more Selenium and 1.8 times more Zinc than Raw Royal Red Kidney Beans.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 4.6 times more Omega 3, 5.8 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6 in 500 calories.