Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Chicory Greens
Weight per 500 calories
Royal Red Kidney Beans
152g
Chicory Greens
2174g
Royal Red Kidney Beans have 14.3 times more energy per 100g than Chicory Greens. It has high energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Chicory Greens?
Royal Red Kidney Beans VS Chicory Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Chicory Greens?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Chicory Greens:
500 kcal of Raw Chicory Greens contain more Vitamin A, 2.2 times more Vitamin B1, 6 times more Vitamin B2, 3.4 times more Vitamin B3, 21.3 times more Vitamin B5, 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 76.3 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Chicory Greens:
500 kcal of Raw Chicory Greens contain 10.9 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Potassium, 1.3 times more Selenium, 49.5 times more Sodium, 2.3 times more Zinc and 110.6 times more Water than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Chicory Greens contain 1.8 times more Omega 3, 16.5 times more Omega 6 and 2.3 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Chicory Greens offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6