Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Cocoa, dry powder, unsweetened
Weight per 500 calories
Royal Red Kidney Beans
152g
Cocoa, dry powder, unsweetened
219g
Royal Red Kidney Beans have 1.4 times more energy per 100g than Cocoa, dry powder, unsweetened. It has high energy density when compared to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Cocoa, dry powder, unsweetened?
Royal Red Kidney Beans VS Cocoa, Dry Powder, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Cocoa, dry powder, unsweetened:
500 calories of Royal Red Kidney Beans have 3.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Cocoa, dry powder, unsweetened:
500 kcal of Cocoa, dry powder, unsweetened contain 1.4 times more Calcium, 5.5 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 5 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 6.4 times more Selenium and 3.7 times more Zinc than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have more Omega 3 than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 43.9 times more Fat, 179.2 times more Saturated Fat, 1.4 times more Carbohydrate and 2.1 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6 in 500 calories.