Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Frozen Chopped Collards
Weight per 500 calories
Royal Red Kidney Beans
152g
Frozen Chopped Collards
1515g
Royal Red Kidney Beans have 10 times more energy per 100g than Frozen Chopped Collards. It has high energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Frozen Chopped Collards?
Royal Red Kidney Beans VS Frozen Chopped Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Frozen Chopped Collards?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Frozen Chopped Collards:
500 kcal of Frozen Chopped Collards, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 88.6 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Frozen Chopped Collards:
500 calories of Royal Red Kidney Beans have 1.9 times more Copper and 1.5 times more Phosphorus than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 15.3 times more Calcium, 2.1 times more Magnesium, 5.7 times more Manganese, 1.9 times more Potassium, 4.4 times more Selenium, 36.8 times more Sodium and 75 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Chopped Collards contain similar levels of Iron and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Collards, Unprepared contain 6.3 times more Omega 3 and 1.4 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Chopped Collards offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Royal Red Kidney Beans as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 500 calories.