Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Cookies, animal, with frosting or icing
Weight per 500 calories
Royal Red Kidney Beans
152g
Cookies, animal, with frosting or icing
98g
Cookies, animal, with frosting or icing have 1.5 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Cookies, animal, with frosting or icing?
Royal Red Kidney Beans VS Cookies, Animal, With Frosting Or Icing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Cookies, animal, with frosting or icing:
500 calories of Royal Red Kidney Beans have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 43.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cookies, animal, with frosting or icing.
500 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
Both Raw Royal Red Kidney Beans as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Cookies, animal, with frosting or icing:
500 calories of Royal Red Kidney Beans have 33.8 times more Calcium, 29.8 times more Copper, 8.6 times more Iron, 30.5 times more Magnesium, 125.6 times more Phosphorus, 21.7 times more Potassium and 17.1 times more Zinc than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 2.3 times more Selenium and 12.8 times more Sodium than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.3 times more Carbohydrate, 42.8 times more Fiber and 13.1 times more Protein than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 34.6 times more Fat, 161.1 times more Saturated Fat and 28.4 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cookies, animal, with frosting or icing offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein