Royal Red Kidney Beans VS Cookies, Marie Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Cookies, Marie biscuit?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Cookies, Marie biscuit:
- 500 calories of Royal Red Kidney Beans have 6.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cookies, Marie biscuit.
- While 500 kcal of Cookies, Marie biscuit contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, Marie biscuit provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6
- Both Raw Royal Red Kidney Beans as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Cookies, Marie biscuit:
- 500 calories of Royal Red Kidney Beans have more Calcium, 12.2 times more Copper, more Iron, 6.1 times more Magnesium, 2.6 times more Phosphorus, 5.4 times more Potassium and 5.4 times more Zinc than Cookies, Marie biscuit.
- While 500 kcal of Cookies, Marie biscuit contain 6.1 times more Selenium and 23.1 times more Sodium than Raw Royal Red Kidney Beans.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 1.6 times more Omega 3, 8.8 times more Fiber and 4.4 times more Protein than Cookies, Marie biscuit.
- While 500 kcal of Cookies, Marie biscuit contain 19.1 times more Fat, 66 times more Saturated Fat and 13 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3