Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Coriander Leaves
Weight per 500 calories
Royal Red Kidney Beans
152g
Coriander Leaves
2174g
Royal Red Kidney Beans have 14.3 times more energy per 100g than Coriander Leaves. It has high energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Coriander Leaves?
Royal Red Kidney Beans VS Coriander Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Coriander Leaves?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Coriander Leaves:
500 kcal of Raw Coriander Leaves contain more Vitamin A, 2.5 times more Vitamin B1, 9.7 times more Vitamin B2, 7.6 times more Vitamin B3, 10.5 times more Vitamin B5, 5.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 85.8 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Coriander Leaves:
500 kcal of Raw Coriander Leaves contain 7.3 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus, 5.5 times more Potassium, 4 times more Selenium, 50.6 times more Sodium, 2.7 times more Zinc and 110.8 times more Water than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have more Omega 3 than Coriander Leaves.
While 500 kcal of Raw Coriander Leaves contain 16.5 times more Fat and 1.6 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Coriander Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Coriander Leaves provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in 500 calories.