Comparing Nutrients in 500 calories Royal Red Kidney Beans VS Canned Ginger Root, Pickled, With Artificial Sweetener

Weight per 500 calories

• Royal Red Kidney Beans: 152g
• Canned Ginger Root, Pickled, With Artificial Sweetener: 2500g

Royal Red Kidney Beans have 16.5 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has high energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.

Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Ginger Root, Pickled, With Artificial Sweetener?

Macros Ratio

	Protein	Fat	Carbs
Royal Red Kidney Beans	30%	1%	69%
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%

Macro Nutrients

	Royal Red Kidney Beans	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.71% 0.68g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.87% 0.15g	4.26% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.6g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	100% 38g	171% 65g	38g per day for Men 19-50 years
Protein	68.7% 38.5g	14.7% 8.25g	56g per day for Men 19-50 years

Vitamins

	Royal Red Kidney Beans	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.4% 0.59mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	3.44% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	71% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.6% 6.84mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	46% 55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Royal Red Kidney Beans	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Calcium	20% 199mg	185% 1850mg	1000mg per day for Men 19-50 years
Copper	169% 1.5mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13.2mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	73.3% 1.7mg	509% 11.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 617mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	60% 2046mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	8.84% 4.86μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.8mg	1510% 22650mg	1500mg per day for Men 19-50 years
Zinc	36.8% 4.04mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	0.49% 18g	62.4% 2308g	3700g per day for Men 19-50 years

Royal Red Kidney Beans VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Ginger Root, Pickled, With Artificial Sweetener?

Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 500 calories of Royal Red Kidney Beans have 5.8 times more Vitamin B3 and 23.9 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
• While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 3.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
• 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Raw Royal Red Kidney Beans as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Royal Red Kidney Beans vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 500 calories of Royal Red Kidney Beans have 3.4 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 12.3 times more Phosphorus, 2.3 times more Potassium and 4 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
• While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 9.3 times more Calcium, 6.9 times more Manganese, 2.1 times more Selenium, 1146.4 times more Sodium and 127.6 times more Water than Raw Royal Red Kidney Beans.
• 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
• 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Royal Red Kidney Beans have 1.8 times more Omega 3 and 4.7 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
• While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3
• Both Raw Royal Red Kidney Beans as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6 in 500 calories.