Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Pink Grapefruit
Weight per 500 calories
Royal Red Kidney Beans
152g
Pink Grapefruit
1191g
Royal Red Kidney Beans have 7.8 times more energy per 100g than Pink Grapefruit. It has high energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Pink Grapefruit?
Royal Red Kidney Beans VS Pink Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Pink Grapefruit?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Pink Grapefruit:
500 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 2.6 times more Vitamin B5 and 54.3 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Pink Grapefruit provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Pink Grapefruit:
500 calories of Royal Red Kidney Beans have 4 times more Copper, 13.9 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 1.3 times more Calcium and 58 times more Water than Raw Royal Red Kidney Beans.
500 calories of Pink Grapefruit lack sufficient amounts of Zinc
Both Raw Royal Red Kidney Beans as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 2.4 times more Omega 3, 2 times more Fiber and 4.2 times more Protein than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Pink Grapefruit offer comparable quantities of Energy per 500 calories.
500 calories of Pink Grapefruit provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 6 in 500 calories.