Nutrient Comparison: Royal Red Kidney Beans VS Pink Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Pink Grapefruit:
- 100 grams of Royal Red Kidney Beans have 9.1 times more Vitamin B1, 7.7 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B6 and 30.2 times more Vitamin B9 than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain more Vitamin A and 6.9 times more Vitamin C than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Pink Grapefruit:
- 100 grams of Royal Red Kidney Beans have 6 times more Calcium, 31.3 times more Copper, 108.8 times more Iron, 15.3 times more Magnesium, 50.4 times more Manganese, 22.6 times more Phosphorus, 10 times more Potassium, 32 times more Selenium and 38 times more Zinc than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 7.4 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 7.8 times more Energy, 19 times more Omega 3, 5.5 times more Carbohydrate, 15.6 times more Fiber and 32.9 times more Protein than Pink Grapefruit.
- 100 grams of Pink Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 6 in 100 grams.