Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Grapefruit
Weight per 500 calories
Royal Red Kidney Beans
152g
Grapefruit
1563g
Royal Red Kidney Beans have 10.3 times more energy per 100g than Grapefruit. It has high energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Grapefruit?
Royal Red Kidney Beans VS Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Grapefruit?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Grapefruit:
500 calories of Royal Red Kidney Beans have 3.8 times more Vitamin B9 than Grapefruit.
While 500 kcal of Raw Grapefruit contain more Vitamin A, 3.7 times more Vitamin B5 and 78.6 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Grapefruit provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Grapefruit:
500 calories of Royal Red Kidney Beans have 2.1 times more Copper, 9.4 times more Iron, 1.7 times more Magnesium, 9 times more Manganese, 4.9 times more Phosphorus and 3.7 times more Zinc than Grapefruit.
While 500 kcal of Raw Grapefruit contain 78.5 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Grapefruit contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
Both Raw Royal Red Kidney Beans as well as Raw Grapefruit lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 3 times more Omega 3, 2.2 times more Fiber and 3.9 times more Protein than Grapefruit.
While 500 kcal of Raw Grapefruit contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Grapefruit offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Grapefruit provide inadequate amounts of Omega 6 in 500 calories.