Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Sprouted Mung Beans
Weight per 500 calories
Royal Red Kidney Beans
152g
Sprouted Mung Beans
1667g
Royal Red Kidney Beans have 11 times more energy per 100g than Sprouted Mung Beans. It has high energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Sprouted Mung Beans?
Royal Red Kidney Beans VS Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Sprouted Mung Beans:
500 kcal of Raw Sprouted Mung Beans contain 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 32.2 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Sprouted Mung Beans:
500 kcal of Raw Sprouted Mung Beans contain 1.8 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium, 1.7 times more Zinc and 83.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sprouted Mung Beans contain similar levels of Calcium, Iron and Potassium per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.3 times more Fiber than Sprouted Mung Beans.
While 500 kcal of Raw Sprouted Mung Beans contain 1.3 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sprouted Mung Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Royal Red Kidney Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 500 calories.