Royal Red Kidney Beans VS Dried Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Dried Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Dried Shiitake Mushrooms:
- 500 calories of Royal Red Kidney Beans have 2.2 times more Vitamin B9 than Dried Shiitake Mushrooms.
- While 500 kcal of Dried Shiitake Mushrooms contain 5.9 times more Vitamin B2, 7.4 times more Vitamin B3, 31.2 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin D than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Shiitake Mushrooms provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw Royal Red Kidney Beans as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Dried Shiitake Mushrooms:
- 500 calories of Royal Red Kidney Beans have 10.7 times more Calcium, 4.6 times more Iron and 1.2 times more Phosphorus than Dried Shiitake Mushrooms.
- While 500 kcal of Dried Shiitake Mushrooms contain 5.7 times more Copper, 1.3 times more Potassium, 16 times more Selenium and 3.2 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Shiitake Mushrooms contain similar levels of Magnesium and Manganese per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 10.5 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Dried Shiitake Mushrooms.
- While 500 kcal of Dried Shiitake Mushrooms contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 500 calories.