Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Frozen Nance
Weight per 500 calories
Royal Red Kidney Beans
152g
Frozen Nance
685g
Royal Red Kidney Beans have 4.5 times more energy per 100g than Frozen Nance. It has high energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Frozen Nance?
Royal Red Kidney Beans VS Frozen Nance Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Frozen Nance?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Frozen Nance:
500 calories of Royal Red Kidney Beans have 5.8 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen Nance.
While 500 kcal of Frozen Nance contain 92.6 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Nance provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Royal Red Kidney Beans as well as Frozen Nance have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Frozen Nance:
500 calories of Royal Red Kidney Beans have 5.4 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 9 times more Phosphorus, 1.2 times more Potassium and 6.6 times more Zinc than Frozen Nance.
While 500 kcal of Frozen Nance contain 1.6 times more Calcium and 30.5 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Nance contain similar levels of Manganese per 500 calories.
500 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Both Raw Royal Red Kidney Beans as well as Frozen Nance lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 8.5 times more Protein than Frozen Nance.
While 500 kcal of Frozen Nance contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Nance offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Nance provide inadequate amounts of Protein