Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Peeled European Chestnuts
Weight per 500 calories
Royal Red Kidney Beans
152g
Peeled European Chestnuts
255g
Royal Red Kidney Beans have 1.7 times more energy per 100g than Peeled European Chestnuts. It has high energy density when compared to other foods. Peeled Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Peeled European Chestnuts?
Royal Red Kidney Beans VS Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Peeled European Chestnuts:
500 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B1, 8.9 times more Vitamin B2 and 4 times more Vitamin B9 than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 1.5 times more Vitamin B6 and 15 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Peeled European Chestnuts provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Raw Royal Red Kidney Beans as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Peeled European Chestnuts:
500 calories of Royal Red Kidney Beans have 4.1 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Peeled European Chestnuts.
500 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.7 times more Omega 3 and 9.3 times more Protein than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Peeled European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3 and Protein
Both Raw Royal Red Kidney Beans as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 6 in 500 calories.