Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Edible Podded Peas
Weight per 500 calories
Royal Red Kidney Beans
152g
Edible Podded Peas
1191g
Royal Red Kidney Beans have 7.8 times more energy per 100g than Edible Podded Peas. It has high energy density when compared to other foods. Raw Edible Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Edible Podded Peas?
Royal Red Kidney Beans VS Edible Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Edible Podded Peas?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Edible Podded Peas:
500 kcal of Raw Edible Podded Peas contain more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 7.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 104.4 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Edible Podded Peas provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Edible Podded Peas:
500 calories of Royal Red Kidney Beans have 1.6 times more Copper and 1.3 times more Zinc than Edible Podded Peas.
While 500 kcal of Raw Edible Podded Peas contain 2.6 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Selenium and 58.5 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Edible Podded Peas contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.5 times more Omega 3 and 1.2 times more Fiber than Edible Podded Peas.
Both Royal Red Kidney Beans and Edible Podded Peas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Edible Podded Peas provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Edible Podded Peas provide inadequate amounts of Omega 6 in 500 calories.