Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Royal Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
500 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
500 calories of Royal Red Kidney Beans have 3.9 times more Calcium, 12.8 times more Copper, 2.7 times more Iron, 7.4 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 6.3 times more Potassium and 4.6 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 48 times more Sodium than Raw Royal Red Kidney Beans.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.2 times more Carbohydrate and 3.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 26.8 times more Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy per 500 calories.