Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Pie, peach
Weight per 500 calories
Royal Red Kidney Beans
152g
Pie, peach
223g
Royal Red Kidney Beans have 1.5 times more energy per 100g than Pie, peach. It has high energy density when compared to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Pie, peach?
Royal Red Kidney Beans VS Pie, Peach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Pie, peach?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Pie, peach:
500 calories of Royal Red Kidney Beans have 4.4 times more Vitamin B1, 5 times more Vitamin B2, 7.2 times more Vitamin B3, 4.7 times more Vitamin B5, 11.7 times more Vitamin B6 and 9.2 times more Vitamin B9 than Pie, peach.
500 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Pie, peach:
500 calories of Royal Red Kidney Beans have 11.1 times more Calcium, 12.8 times more Copper, 11.8 times more Iron, 15.7 times more Magnesium, 5 times more Manganese, 12.6 times more Phosphorus, 7.3 times more Potassium and 20.1 times more Zinc than Pie, peach.
While 500 kcal of Pie, peach contain 24.5 times more Sodium than Raw Royal Red Kidney Beans.
500 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Pie, peach lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.2 times more Carbohydrate, 21.2 times more Fiber and 9.1 times more Protein than Pie, peach.
While 500 kcal of Pie, peach contain 32.6 times more Fat, 34.1 times more Saturated Fat, 2.5 times more Omega 3 and 52.8 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Pie, peach offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Pie, peach provide inadequate amounts of Fiber and Protein