Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 500 calories
Royal Red Kidney Beans
152g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
943g
Royal Red Kidney Beans have 6.2 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has high energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Royal Red Kidney Beans VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Royal Red Kidney Beans have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.6 times more Vitamin B6 and 60.4 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Royal Red Kidney Beans have 1.6 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 8.2 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.8 times more Manganese and 45.1 times more Water than Raw Royal Red Kidney Beans.
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
Both Raw Royal Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.4 times more Omega 3, 20.1 times more Fiber and 11.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.